{"id":7715,"date":"2024-08-13T10:38:47","date_gmt":"2024-08-13T08:38:47","guid":{"rendered":"https:\/\/flexofytol.be\/tips-advies\/alimentation-anti-inflammatoire\/"},"modified":"2024-08-29T15:46:32","modified_gmt":"2024-08-29T13:46:32","slug":"ontstekingsremmende-voeding","status":"publish","type":"page","link":"https:\/\/flexofytol.be\/nl\/tips-advies\/ontstekingsremmende-voeding\/","title":{"rendered":"Kies voor ontstekingsremmende voeding"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7715\" class=\"elementor elementor-7715 elementor-6904\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b996218 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"b996218\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b9e37a\" data-id=\"1b9e37a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6c1347 elementor-widget elementor-widget-heading\" data-id=\"e6c1347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De gids<br \/> \n<span style=\"font-size:24px\">voor gezonde\ngewrichten!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed7e337\" data-id=\"ed7e337\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-458783b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"458783b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e6e7596\" data-id=\"e6e7596\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-dc75fb3\" data-id=\"dc75fb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-812967f\" data-id=\"812967f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9235333\" data-id=\"9235333\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a1e0b81\" data-id=\"a1e0b81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-80fe6a9\" data-id=\"80fe6a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff0a310 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"ff0a310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/tips-advies\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-home\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 0 0 1 16 16v95.64a16 16 0 0 0 16 16.05L464 480a16 16 0 0 0 16-16V300L295.67 148.26a12.19 12.19 0 0 0-15.3 0zM571.6 251.47L488 182.56V44.05a12 12 0 0 0-12-12h-56a12 12 0 0 0-12 12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16f928f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"16f928f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80bed37\" data-id=\"80bed37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f2cbb8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5f2cbb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/alimentation-anti-inflammatoire_picto-200x200.png\" title=\"alimentation-anti-inflammatoire_picto\" alt=\"alimentation-anti-inflammatoire_picto\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f010dd elementor-widget__width-initial elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"0f010dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;ontstekingsremmende&quot;,&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\"><b>Kies voor<\/b> <br \/><\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">ontstekingsremmende<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">voeding<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c95615c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"c95615c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1232d3\" data-id=\"e1232d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc5e8bf elementor-widget elementor-widget-text-editor\" data-id=\"bc5e8bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wat u eet, kan een grote impact hebben op de gezondheid van uw gewrichten.<\/strong><br \/>Enerzijds kan evenwichtige voeding helpen om uw gewicht onder controle te houden, zodat de druk op de dragende gewrichten vermindert. <br \/>Anderzijds hebben bepaalde voedingsmiddelen ontstekingsremmende eigenschappen die de pijn en ontsteking van gewrichten kunnen tegengaan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9cd032 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"a9cd032\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2fc40a0\" data-id=\"2fc40a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9eab2b4 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9eab2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M24.4,21.2c-1,.7-2.2,1.1-3.6,1.1l.5-3.8c1.8,0,3.7-.9,4.9-2.5h2.9l-2.5,17.9h-4l1.8-12.8Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a59b9bc\" data-id=\"a59b9bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd6bc84 elementor-widget elementor-widget-text-editor\" data-id=\"bd6bc84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Eet veel groenten en fruit.<\/strong><br \/>Ze zijn rijk aan antioxidanten, die ontstekingen helpen tegengaan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e5e7c9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"9e5e7c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b202fa8\" data-id=\"b202fa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0999e0 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f0999e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.3,31.6c.8-5.7,9-6.6,9.5-9.7.2-1.2-.6-2-1.8-2s-1.9.7-2.1,1.8h-4.1c.5-3.6,3.1-5.9,6.5-5.9s6.2,2.6,5.6,6.2c-.7,4.5-6.3,6.1-8.8,8.3h7.7l-.5,3.8h-12.4l.4-2.5Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bd05eb2\" data-id=\"bd05eb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f37be0 elementor-widget elementor-widget-text-editor\" data-id=\"0f37be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kies voor magere eiwitbronnen.<\/strong> <br \/>Mager vlees <em>(zoals <\/em><em>gevogelte)<\/em> en vis, evenals peulvruchten <em>(kikkererwten, linzen\u2026) <\/em>zijn goede eiwitbronnen die geen verzadigde vetten aan uw voeding toevoegen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-00d90e7\" data-id=\"00d90e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e4aff6 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2e4aff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/fish.png\" class=\"attachment-full size-full wp-image-6965\" alt=\"\" srcset=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/fish.png 512w, https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/fish-300x300.png 300w, https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/fish-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be5e16c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"be5e16c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-57bb027\" data-id=\"57bb027\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7ca473 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c7ca473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.2,28.5h4.1c-.2,1.1.8,1.9,2.2,1.9s2.3-.7,2.4-1.8c.2-1.3-.7-2.3-2.3-2.3h-2.1l.4-3.2h2.2c1.2,0,2.3-.7,2.4-1.7.2-1.2-.8-1.8-1.9-1.8s-1.9.7-2.1,1.6h-4.1c.4-3.3,3.1-5.5,6.5-5.5s6.2,2.4,5.8,5.5c-.3,1.6-1.4,2.8-2.9,3.5,1.5.9,2.3,2.5,2,4.6-.4,3-3.4,5-6.8,5s-6.5-2.5-6-5.8Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4317f15\" data-id=\"4317f15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9850cb1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9850cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gebruik gezonde vetbronnen.<\/strong> <br \/>Extra vierge olijfolie en omega 3-vetzuren, die aanwezig zijn in vette vis <em>(zalm, makreel, sardienen\u2026)<\/em> en lijnzaad, kunnen helpen tegen ontstekingen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99652a0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"99652a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b442845\" data-id=\"b442845\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d7629a elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5d7629a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.2,27.4c3.7-4,6-7.8,6.9-11.4h4.2c-.9,3.5-2.9,7.1-6,10.9h3.3l.5-3.3h3.8l-.5,3.3h1.8l-.5,3.8h-1.8l-.4,3.3h-4l.5-3.3h-8.2l.5-3.3Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3e27de2\" data-id=\"3e27de2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cdeef6 elementor-widget elementor-widget-text-editor\" data-id=\"3cdeef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Beperk verwerkte voedingsmiddelen.<\/strong> <br \/>Ze zijn vaak rijk aan zout en suiker, wat ontstekingen kan aanwakkeren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d4ffb8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"7d4ffb8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-39c6778\" data-id=\"39c6778\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22440b elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e22440b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.2,28.7h4.2c.1.9,1,1.6,2.3,1.6s2.4-.9,2.6-2c.2-1.4-.8-2.4-2.2-2.4s-1.6.4-2.1.9h-4l2.5-10.9c1.7.3,3.4.4,5.2.4s3.5-.1,5.3-.4l-.5,3.8c-1.3.3-2.5.4-3.8.4s-2.2,0-3.2-.3l-.7,2.9c.6-.3,1.3-.5,2.1-.5,3.6,0,6.2,2.7,5.7,6.3-.5,3.2-3.5,5.6-7,5.6s-6.3-2.3-6.2-5.5Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0512488\" data-id=\"0512488\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9027515 elementor-widget elementor-widget-text-editor\" data-id=\"9027515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Drink voldoende.<\/strong> <br \/>Water smeert uw gewrichten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6c2ecdf\" data-id=\"6c2ecdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58b802f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"58b802f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/water-bottle.png\" class=\"attachment-full size-full wp-image-6969\" alt=\"\" srcset=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/water-bottle.png 512w, https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/water-bottle-300x300.png 300w, https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/water-bottle-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-60127c7\" data-id=\"60127c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4365d2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"f4365d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cbb6987\" data-id=\"cbb6987\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29e0cdb elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"29e0cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.4,25.9c.8-5.5,5.1-10.1,12.3-10.1h.5l-.5,3.8h-.5c-3.4,0-5.5,1.4-6.6,3.5.8-.5,1.8-.8,2.8-.8,3.5,0,5.8,2.6,5.3,6.1-.4,3.2-3.2,5.7-7,5.7s-7-3.3-6.2-8.3ZM27.5,28.3c.2-1.4-.9-2.3-2.4-2.3s-2.4.8-2.6,1.9c-.2,1.2.7,2.4,2.3,2.4s2.5-.8,2.6-2Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-003fce7\" data-id=\"003fce7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47574d1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"47574d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Neem bronnen van calcium en vitamine D in uw voeding <\/strong><strong>op.<\/strong> <br \/>Deze voedingsstoffen helpen uw botten sterk te houden. Zuivelproducten, tofu, sardienen en groene bladgroenten zijn goede bronnen van calcium. Vitamine D komt voor in vette vis en eieren, en kan worden opgenomen via blootstelling aan de zon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d3e376 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"1d3e376\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fce0cf8\" data-id=\"fce0cf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01b97f3 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"01b97f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M26.1,19.8h-7l.5-3.8h12l-.4,3.2c-4.2,4.9-7.1,9.6-8.6,14.8h-4.2c1.3-4.9,3.9-9.5,7.7-14.1Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ae7fa29\" data-id=\"ae7fa29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fae3c95 elementor-widget elementor-widget-text-editor\" data-id=\"fae3c95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Probeer kurkuma uit.<\/strong> <br \/>Deze specerij heeft bewezen ontstekingsremmende en antioxiderende eigenschappen. U kunt het in uw gerechten verwerken of als voedingssupplement nemen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-81ba71e\" data-id=\"81ba71e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52abd50 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"52abd50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/salad.png\" class=\"attachment-full size-full wp-image-6980\" alt=\"\" srcset=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/salad.png 512w, https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/salad-300x300.png 300w, https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/salad-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06224bb elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"06224bb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c01cb45\" data-id=\"c01cb45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34fc7b6 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"34fc7b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18,28.5c.3-1.8,1.4-3.1,3.1-4-1.2-1-1.7-2.4-1.5-4.2.4-2.9,3.1-4.7,6.6-4.7s6.4,2.2,5.9,5.4c-.2,1.5-1.2,2.8-2.5,3.6,1.4,1,2.1,2.6,1.8,4.6-.5,3-3.3,5-7.1,5s-6.8-2.3-6.3-5.7ZM27.3,28.6c.2-1.2-.9-2.1-2.4-2.1s-2.5.7-2.7,1.8c-.2,1.2.8,2.1,2.4,2.1s2.5-.7,2.7-1.8ZM27.8,21.4c.2-1.1-.7-1.8-2.1-1.8s-2,.6-2.2,1.5c-.1,1.1.7,1.8,2,1.8s2.1-.6,2.2-1.5Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b7ea72e\" data-id=\"b7ea72e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8b5eb5 elementor-widget elementor-widget-text-editor\" data-id=\"d8b5eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Geef de voorkeur aan volkorenmeel en -granen<\/strong> <em>(rogge, gerst, quinoa\u2026)<\/em><strong>.<\/strong> <br \/>Ze zijn een goede bron van vezels en helpen om een gezond gewicht te behouden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d1c8d5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"2d1c8d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d6352d4\" data-id=\"d6352d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e721d elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"49e721d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.7,34.2l.5-3.8h1c2.8,0,5.1-1.4,6.2-3.5-.8.5-1.8.8-2.8.8-3.5,0-5.8-2.6-5.3-6.2.5-3.5,3.5-5.7,7-5.7s7,3.3,6.2,8.4c-.9,5.8-5.4,10-11.9,10h-1ZM27.5,22.1c.2-1.2-.7-2.4-2.3-2.4s-2.5.8-2.7,2c-.2,1.4.9,2.3,2.3,2.3s2.4-.8,2.6-1.9Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1b23991\" data-id=\"1b23991\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e234841 elementor-widget elementor-widget-text-editor\" data-id=\"e234841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Eet noten en granen. <\/strong><br \/>Ze zijn rijk aan omega 3-vetzuren en vitamine E, die ontstekingsremmende eigenschappen hebben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ce4bd5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"6ce4bd5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9ab03d9\" data-id=\"9ab03d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e87c2b elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6e87c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><g><path d=\"M16.4,21.2c-1,.7-2.2,1.1-3.6,1.1l.5-3.8c1.8,0,3.7-.9,4.9-2.5h2.9l-2.5,17.9h-4l1.8-12.8Z\"><\/path><path d=\"M22.9,24.5c.7-5.2,4-8.8,7.9-8.8s7.1,4,6.3,9.8c-.7,5.2-4,8.8-7.9,8.8s-7.1-4-6.3-9.8ZM32.9,25.2c.5-3.3-.5-5.6-2.4-5.6s-3.1,2.1-3.5,5.2c-.5,3.3.5,5.6,2.4,5.6s3.1-2.1,3.5-5.2Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ad1cb0b\" data-id=\"ad1cb0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34eaa40 elementor-widget elementor-widget-text-editor\" data-id=\"34eaa40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Beperk uw gebruik van alcohol en tabak.<\/strong> <br \/>Alcohol en tabak kunnen de ontsteking aanwakkeren en de effici\u00ebntie van bepaalde geneesmiddelen tegenwerken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0866f7e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"0866f7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c2e592\" data-id=\"7c2e592\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa1eddf elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"aa1eddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Certains aliments sont en revanche \u00e0 limiter<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cba514 elementor-widget elementor-widget-text-editor\" data-id=\"5cba514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>car ils sont consid\u00e9r\u00e9s comme pro-inflammatoire. C\u2019est le cas des sucres simples et raffin\u00e9s <em>(biscuits, boissons <\/em><em>sucr\u00e9es\u2026)<\/em>, des aliments ultra-transform\u00e9s, de certaines graisses v\u00e9g\u00e9tales comme l\u2019huile d\u2019arachide ou de soja, de la viande <em>(sauf les volailles)<\/em>, des produits laitiers conventionnels provenant d\u2019animaux nourris au ma\u00efs et des \u00e9dulcorants artificiels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-847cc07 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"847cc07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fab1a0f\" data-id=\"fab1a0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bfc83cf\" data-id=\"bfc83cf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b529bd elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8b529bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"100\" src=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/balance.png\" class=\"attachment-full size-full wp-image-6925\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1055b10 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1055b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AAN DE ANDERE KANT ZIJN BEPAALDE <br \/><b>VOEDINGSSTOFFEN MET MATE TE\nGEBRUIKEN<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee16a1 elementor-widget elementor-widget-text-editor\" data-id=\"eee16a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>omdat ze als ontstekingsbevorderend worden beschouwd. Dat is het geval voor enkelvoudige en geraffineerde suikers<em> (koekjes, gezoete dranken\u2026)<\/em>, ultrabewerkte voedingsmiddelen, bepaalde plantaardige vetten zoals arachide- of sojaolie, vlees (behalve gevogelte), gewone zuivelproducten van met mais gevoede dieren en kunstmatige zoetstoffen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad3edb3\" data-id=\"ad3edb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-467de54 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"467de54\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efdc671\" data-id=\"efdc671\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080fd68 elementor-widget elementor-widget-image\" data-id=\"080fd68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"716\" src=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/alimentation-bg-1-jpg.webp\" class=\"attachment-full size-full wp-image-6918\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da9711a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"da9711a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ddbe29\" data-id=\"7ddbe29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5ef68a elementor-widget elementor-widget-heading\" data-id=\"f5ef68a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Andere gebieden waarop u actie kunt ondernemen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbf24e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"cbf24e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ac388a7\" data-id=\"ac388a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dec20a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0dec20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/tips-advies\/blijf-bewegen\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Blijf bewegen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ca5b15\" data-id=\"5ca5b15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb01a0c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fb01a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/tips-advies\/stress-onder-controle\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer uw stress <br \/>onder controle te houden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e0aa725\" data-id=\"e0aa725\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97cada6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"97cada6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/nl\/tips-advies\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-undo-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M255.545 8c-66.269.119-126.438 26.233-170.86 68.685L48.971 40.971C33.851 25.851 8 36.559 8 57.941V192c0 13.255 10.745 24 24 24h134.059c21.382 0 32.09-25.851 16.971-40.971l-41.75-41.75c30.864-28.899 70.801-44.907 113.23-45.273 92.398-.798 170.283 73.977 169.484 169.442C423.236 348.009 349.816 424 256 424c-41.127 0-79.997-14.678-110.63-41.556-4.743-4.161-11.906-3.908-16.368.553L89.34 422.659c-4.872 4.872-4.631 12.815.482 17.433C133.798 479.813 192.074 504 256 504c136.966 0 247.999-111.033 248-247.998C504.001 119.193 392.354 7.755 255.545 8z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Terug naar de gids <br \/>voor gezonde gewrichten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De gids voor gezonde gewrichten! Kies voor ontstekingsremmende voeding Wat u eet, kan een grote impact hebben op de gezondheid van uw gewrichten.Enerzijds kan evenwichtige voeding helpen om uw gewicht onder controle te houden, zodat de druk op de dragende gewrichten vermindert. Anderzijds hebben bepaalde voedingsmiddelen ontstekingsremmende eigenschappen die de pijn en ontsteking van gewrichten kunnen tegengaan. Eet veel groenten en fruit.Ze zijn rijk aan antioxidanten, die ontstekingen helpen tegengaan. Kies voor magere eiwitbronnen. Mager vlees (zoals gevogelte) en vis, evenals peulvruchten (kikkererwten, linzen\u2026) zijn goede eiwitbronnen die geen verzadigde vetten aan uw voeding toevoegen. Gebruik gezonde vetbronnen. Extra vierge olijfolie en omega 3-vetzuren, die aanwezig zijn in vette vis (zalm, makreel, sardienen\u2026) en lijnzaad, kunnen helpen tegen ontstekingen. Beperk verwerkte voedingsmiddelen. Ze zijn vaak rijk aan zout en suiker, wat ontstekingen kan aanwakkeren. Drink voldoende. Water smeert uw gewrichten. Neem bronnen van calcium en vitamine D in uw voeding op. Deze voedingsstoffen helpen uw botten sterk te houden. Zuivelproducten, tofu, sardienen en groene bladgroenten zijn goede bronnen van calcium. Vitamine D komt voor in vette vis en eieren, en kan worden opgenomen via blootstelling aan de zon. Probeer kurkuma uit. Deze specerij heeft bewezen ontstekingsremmende en antioxiderende eigenschappen. U kunt het in uw gerechten verwerken of als voedingssupplement nemen. Geef de voorkeur aan volkorenmeel en -granen (rogge, gerst, quinoa\u2026). Ze zijn een goede bron van vezels en helpen om een gezond gewicht te behouden. Eet noten en granen. Ze zijn rijk aan omega 3-vetzuren en vitamine E, die ontstekingsremmende eigenschappen hebben. Beperk uw gebruik van alcohol en tabak. Alcohol en tabak kunnen de ontsteking aanwakkeren en de effici\u00ebntie van bepaalde geneesmiddelen tegenwerken. Certains aliments sont en revanche \u00e0 limiter car ils sont consid\u00e9r\u00e9s comme pro-inflammatoire. C\u2019est le cas des sucres simples et raffin\u00e9s (biscuits, boissons sucr\u00e9es\u2026), des aliments ultra-transform\u00e9s, de certaines graisses v\u00e9g\u00e9tales comme l\u2019huile d\u2019arachide ou de soja, de la viande (sauf les volailles), des produits laitiers conventionnels provenant d\u2019animaux nourris au ma\u00efs et des \u00e9dulcorants artificiels. AAN DE ANDERE KANT ZIJN BEPAALDE VOEDINGSSTOFFEN MET MATE TE GEBRUIKEN omdat ze als ontstekingsbevorderend worden beschouwd. Dat is het geval voor enkelvoudige en geraffineerde suikers (koekjes, gezoete dranken\u2026), ultrabewerkte voedingsmiddelen, bepaalde plantaardige vetten zoals arachide- of sojaolie, vlees (behalve gevogelte), gewone zuivelproducten van met mais gevoede dieren en kunstmatige zoetstoffen. Andere gebieden waarop u actie kunt ondernemen Blijf bewegen Leer uw stress onder controle te houden Terug naar de gids voor gezonde gewrichten<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7708,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7715","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/flexofytol.be\/nl\/wp-json\/wp\/v2\/pages\/7715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flexofytol.be\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flexofytol.be\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flexofytol.be\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flexofytol.be\/nl\/wp-json\/wp\/v2\/comments?post=7715"}],"version-history":[{"count":11,"href":"https:\/\/flexofytol.be\/nl\/wp-json\/wp\/v2\/pages\/7715\/revisions"}],"predecessor-version":[{"id":7919,"href":"https:\/\/flexofytol.be\/nl\/wp-json\/wp\/v2\/pages\/7715\/revisions\/7919"}],"up":[{"embeddable":true,"href":"https:\/\/flexofytol.be\/nl\/wp-json\/wp\/v2\/pages\/7708"}],"wp:attachment":[{"href":"https:\/\/flexofytol.be\/nl\/wp-json\/wp\/v2\/media?parent=7715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}