{"id":8080,"date":"2024-08-13T10:38:47","date_gmt":"2024-08-13T08:38:47","guid":{"rendered":"https:\/\/flexofytol.be\/astuces-conseils\/alimentation-anti-inflammatoire\/"},"modified":"2024-09-10T15:09:10","modified_gmt":"2024-09-10T13:09:10","slug":"alimentation-anti-inflammatoire","status":"publish","type":"page","link":"https:\/\/flexofytol.be\/fr\/astuces-conseils\/alimentation-anti-inflammatoire\/","title":{"rendered":"Optez pour une alimentation anti-inflammatoire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8080\" class=\"elementor elementor-8080 elementor-6904\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b996218 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"b996218\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b9e37a\" data-id=\"1b9e37a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10de98d elementor-widget elementor-widget-heading\" data-id=\"10de98d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le guide<br \/> \n<span style=\"font-size:24px\">des articulations en bonne sant\u00e9 ! <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed7e337\" data-id=\"ed7e337\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-458783b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"458783b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e6e7596\" data-id=\"e6e7596\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-dc75fb3\" data-id=\"dc75fb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-812967f\" data-id=\"812967f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9235333\" data-id=\"9235333\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a1e0b81\" data-id=\"a1e0b81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-80fe6a9\" data-id=\"80fe6a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff0a310 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"ff0a310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/flexofytol.be\/astuces-conseils\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-home\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 0 0 1 16 16v95.64a16 16 0 0 0 16 16.05L464 480a16 16 0 0 0 16-16V300L295.67 148.26a12.19 12.19 0 0 0-15.3 0zM571.6 251.47L488 182.56V44.05a12 12 0 0 0-12-12h-56a12 12 0 0 0-12 12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16f928f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"16f928f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80bed37\" data-id=\"80bed37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f2cbb8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5f2cbb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/alimentation-anti-inflammatoire_picto-200x200.png\" title=\"alimentation-anti-inflammatoire_picto\" alt=\"alimentation-anti-inflammatoire_picto\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f010dd elementor-widget__width-initial elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"0f010dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;anti-inflammatoire&quot;,&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\"><b>Optez pour une alimentation<\/b> <br \/><\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">anti-inflammatoire<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c95615c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"c95615c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1232d3\" data-id=\"e1232d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc5e8bf elementor-widget elementor-widget-text-editor\" data-id=\"bc5e8bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ce que vous mangez peut avoir un impact significatif sur votre sant\u00e9 articulaire.<\/strong> D\u2019une part, une alimentation \u00e9quilibr\u00e9e peut aider \u00e0 contr\u00f4ler le poids, r\u00e9duisant ainsi la pression sur les articulations porteuses. D\u2019autre part, certains aliments ont des propri\u00e9t\u00e9s anti-inflammatoires qui peuvent aider \u00e0 r\u00e9duire la douleur<br \/>et l&rsquo;inflammation des articulations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9cd032 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"a9cd032\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2fc40a0\" data-id=\"2fc40a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9eab2b4 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9eab2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M24.4,21.2c-1,.7-2.2,1.1-3.6,1.1l.5-3.8c1.8,0,3.7-.9,4.9-2.5h2.9l-2.5,17.9h-4l1.8-12.8Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a59b9bc\" data-id=\"a59b9bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd6bc84 elementor-widget elementor-widget-text-editor\" data-id=\"bd6bc84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mangez beaucoup de fruits et l\u00e9gumes.<\/strong> <br \/>Ils sont riches en antioxydants qui peuvent aider \u00e0 combattre l&rsquo;inflammation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e5e7c9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"9e5e7c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b202fa8\" data-id=\"b202fa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0999e0 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f0999e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.3,31.6c.8-5.7,9-6.6,9.5-9.7.2-1.2-.6-2-1.8-2s-1.9.7-2.1,1.8h-4.1c.5-3.6,3.1-5.9,6.5-5.9s6.2,2.6,5.6,6.2c-.7,4.5-6.3,6.1-8.8,8.3h7.7l-.5,3.8h-12.4l.4-2.5Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bd05eb2\" data-id=\"bd05eb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f37be0 elementor-widget elementor-widget-text-editor\" data-id=\"0f37be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Choisissez des sources de prot\u00e9ines maigres.<\/strong> <br \/>Les viandes maigres <em>(comme la volaille)<\/em> et le poisson, ainsi que les l\u00e9gumineuses <em>(pois chiche, lentilles\u2026)<\/em> sont de bonnes sources de prot\u00e9ines qui n&rsquo;ajoutent pas de graisses satur\u00e9es \u00e0 votre alimentation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-00d90e7\" data-id=\"00d90e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e4aff6 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2e4aff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/fish.png\" class=\"attachment-full size-full wp-image-6967\" alt=\"\" srcset=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/fish.png 512w, https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/fish-300x300.png 300w, https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/fish-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be5e16c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"be5e16c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-57bb027\" data-id=\"57bb027\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7ca473 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c7ca473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.2,28.5h4.1c-.2,1.1.8,1.9,2.2,1.9s2.3-.7,2.4-1.8c.2-1.3-.7-2.3-2.3-2.3h-2.1l.4-3.2h2.2c1.2,0,2.3-.7,2.4-1.7.2-1.2-.8-1.8-1.9-1.8s-1.9.7-2.1,1.6h-4.1c.4-3.3,3.1-5.5,6.5-5.5s6.2,2.4,5.8,5.5c-.3,1.6-1.4,2.8-2.9,3.5,1.5.9,2.3,2.5,2,4.6-.4,3-3.4,5-6.8,5s-6.5-2.5-6-5.8Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4317f15\" data-id=\"4317f15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9850cb1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9850cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Incorporez des sources de graisses saines.<\/strong> <br \/>Opter pour l\u2019huile d\u2019olive extra vierge et les acides gras om\u00e9ga-3, que l&rsquo;on trouve dans les poissons gras <em>(saumon, maquereau, sardines\u2026)<\/em> et les graines de lin, peut aider \u00e0 r\u00e9duire l&rsquo;inflammation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99652a0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"99652a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b442845\" data-id=\"b442845\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d7629a elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5d7629a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.2,27.4c3.7-4,6-7.8,6.9-11.4h4.2c-.9,3.5-2.9,7.1-6,10.9h3.3l.5-3.3h3.8l-.5,3.3h1.8l-.5,3.8h-1.8l-.4,3.3h-4l.5-3.3h-8.2l.5-3.3Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3e27de2\" data-id=\"3e27de2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cdeef6 elementor-widget elementor-widget-text-editor\" data-id=\"3cdeef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Limitez les aliments transform\u00e9s.<\/strong><br \/>Ils sont souvent riches en sel et en sucre, ce qui peut exacerber l&rsquo;inflammation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d4ffb8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"7d4ffb8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-39c6778\" data-id=\"39c6778\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22440b elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e22440b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.2,28.7h4.2c.1.9,1,1.6,2.3,1.6s2.4-.9,2.6-2c.2-1.4-.8-2.4-2.2-2.4s-1.6.4-2.1.9h-4l2.5-10.9c1.7.3,3.4.4,5.2.4s3.5-.1,5.3-.4l-.5,3.8c-1.3.3-2.5.4-3.8.4s-2.2,0-3.2-.3l-.7,2.9c.6-.3,1.3-.5,2.1-.5,3.6,0,6.2,2.7,5.7,6.3-.5,3.2-3.5,5.6-7,5.6s-6.3-2.3-6.2-5.5Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0512488\" data-id=\"0512488\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9027515 elementor-widget elementor-widget-text-editor\" data-id=\"9027515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hydratez-vous suffisamment.<\/strong> <br \/>L&rsquo;eau aide \u00e0 garder vos articulations lubrifi\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6c2ecdf\" data-id=\"6c2ecdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58b802f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"58b802f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/water-bottle.png\" class=\"attachment-full size-full wp-image-6971\" alt=\"\" srcset=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/water-bottle.png 512w, https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/water-bottle-300x300.png 300w, https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/water-bottle-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-60127c7\" data-id=\"60127c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4365d2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"f4365d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cbb6987\" data-id=\"cbb6987\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29e0cdb elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"29e0cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.4,25.9c.8-5.5,5.1-10.1,12.3-10.1h.5l-.5,3.8h-.5c-3.4,0-5.5,1.4-6.6,3.5.8-.5,1.8-.8,2.8-.8,3.5,0,5.8,2.6,5.3,6.1-.4,3.2-3.2,5.7-7,5.7s-7-3.3-6.2-8.3ZM27.5,28.3c.2-1.4-.9-2.3-2.4-2.3s-2.4.8-2.6,1.9c-.2,1.2.7,2.4,2.3,2.4s2.5-.8,2.6-2Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-003fce7\" data-id=\"003fce7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47574d1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"47574d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Int\u00e9grez des sources de calcium et de vitamine D.<br \/><\/strong>Ces nutriments aident \u00e0 garder vos os forts. Les produits laitiers, le tofu, les sardines et les l\u00e9gumes \u00e0 feuilles vertes sont de bonnes sources de calcium. La vitamine D se trouve dans les poissons gras, les oeufs, et peut \u00eatre capt\u00e9e par l&rsquo;exposition au soleil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d3e376 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"1d3e376\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fce0cf8\" data-id=\"fce0cf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01b97f3 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"01b97f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M26.1,19.8h-7l.5-3.8h12l-.4,3.2c-4.2,4.9-7.1,9.6-8.6,14.8h-4.2c1.3-4.9,3.9-9.5,7.7-14.1Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ae7fa29\" data-id=\"ae7fa29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fae3c95 elementor-widget elementor-widget-text-editor\" data-id=\"fae3c95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Essayez la curcuma. <\/strong><br \/>Cette \u00e9pice poss\u00e8de des propri\u00e9t\u00e9s anti-inflammatoires et antioxydantes d\u00e9montr\u00e9es. Vous pouvez l&rsquo;int\u00e9grer dans vos repas ou la prendre sous forme de compl\u00e9ment alimentaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-81ba71e\" data-id=\"81ba71e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52abd50 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"52abd50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/salad.png\" class=\"attachment-full size-full wp-image-6982\" alt=\"\" srcset=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/salad.png 512w, https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/salad-300x300.png 300w, https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/salad-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06224bb elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"06224bb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c01cb45\" data-id=\"c01cb45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34fc7b6 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"34fc7b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18,28.5c.3-1.8,1.4-3.1,3.1-4-1.2-1-1.7-2.4-1.5-4.2.4-2.9,3.1-4.7,6.6-4.7s6.4,2.2,5.9,5.4c-.2,1.5-1.2,2.8-2.5,3.6,1.4,1,2.1,2.6,1.8,4.6-.5,3-3.3,5-7.1,5s-6.8-2.3-6.3-5.7ZM27.3,28.6c.2-1.2-.9-2.1-2.4-2.1s-2.5.7-2.7,1.8c-.2,1.2.8,2.1,2.4,2.1s2.5-.7,2.7-1.8ZM27.8,21.4c.2-1.1-.7-1.8-2.1-1.8s-2,.6-2.2,1.5c-.1,1.1.7,1.8,2,1.8s2.1-.6,2.2-1.5Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b7ea72e\" data-id=\"b7ea72e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8b5eb5 elementor-widget elementor-widget-text-editor\" data-id=\"d8b5eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Privil\u00e9giez les farines et grains complets<\/strong> <em>(seigle, orge, quinoa\u2026)<\/em>. <br \/>Ils sont une bonne source de fibres et aident \u00e0 maintenir un poids sain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d1c8d5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"2d1c8d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d6352d4\" data-id=\"d6352d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e721d elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"49e721d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><path d=\"M18.7,34.2l.5-3.8h1c2.8,0,5.1-1.4,6.2-3.5-.8.5-1.8.8-2.8.8-3.5,0-5.8-2.6-5.3-6.2.5-3.5,3.5-5.7,7-5.7s7,3.3,6.2,8.4c-.9,5.8-5.4,10-11.9,10h-1ZM27.5,22.1c.2-1.2-.7-2.4-2.3-2.4s-2.5.8-2.7,2c-.2,1.4.9,2.3,2.3,2.3s2.4-.8,2.6-1.9Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1b23991\" data-id=\"1b23991\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e234841 elementor-widget elementor-widget-text-editor\" data-id=\"e234841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mangez des noix et graines.<\/strong> <br \/>Elles sont riches en acides gras om\u00e9ga-3 et en vitamine E, qui ont des propri\u00e9t\u00e9s anti-inflammatoires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ce4bd5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"6ce4bd5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9ab03d9\" data-id=\"9ab03d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e87c2b elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6e87c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\"><g><g id=\"Calque_1\"><path d=\"M48,25c0-.6-.4-1-1-1s-1,.4-1,1c0,11.6-9.4,21-21,21S4,36.6,4,25,13.4,4,25,4s1-.4,1-1-.4-1-1-1C12.3,2,2,12.3,2,25s10.3,23,23,23,23-10.3,23-23\"><\/path><g><path d=\"M16.4,21.2c-1,.7-2.2,1.1-3.6,1.1l.5-3.8c1.8,0,3.7-.9,4.9-2.5h2.9l-2.5,17.9h-4l1.8-12.8Z\"><\/path><path d=\"M22.9,24.5c.7-5.2,4-8.8,7.9-8.8s7.1,4,6.3,9.8c-.7,5.2-4,8.8-7.9,8.8s-7.1-4-6.3-9.8ZM32.9,25.2c.5-3.3-.5-5.6-2.4-5.6s-3.1,2.1-3.5,5.2c-.5,3.3.5,5.6,2.4,5.6s3.1-2.1,3.5-5.2Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ad1cb0b\" data-id=\"ad1cb0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34eaa40 elementor-widget elementor-widget-text-editor\" data-id=\"34eaa40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Limitez votre consommation d&rsquo;alcool et tabac.<\/strong> <br \/>L&rsquo;alcool et le tabac peuvent augmenter l&rsquo;inflammation et interf\u00e9rer avec l&rsquo;efficacit\u00e9 de certains m\u00e9dicaments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0866f7e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"0866f7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c2e592\" data-id=\"7c2e592\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa1eddf elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"aa1eddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Certains aliments sont en revanche \u00e0 limiter<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cba514 elementor-widget elementor-widget-text-editor\" data-id=\"5cba514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>car ils sont consid\u00e9r\u00e9s comme pro-inflammatoire. C\u2019est le cas des sucres simples et raffin\u00e9s <em>(biscuits, boissons <\/em><em>sucr\u00e9es\u2026)<\/em>, des aliments ultra-transform\u00e9s, de certaines graisses v\u00e9g\u00e9tales comme l\u2019huile d\u2019arachide ou de soja, de la viande <em>(sauf les volailles)<\/em>, des produits laitiers conventionnels provenant d\u2019animaux nourris au ma\u00efs et des \u00e9dulcorants artificiels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-847cc07 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"847cc07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fab1a0f\" data-id=\"fab1a0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bfc83cf\" data-id=\"bfc83cf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b529bd elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8b529bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"100\" src=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/balance.png\" class=\"attachment-full size-full wp-image-6927\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1055b10 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1055b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comme toujours, <br \/><b>TOUT EST UNE QUESTION D\u2019\u00c9QUILIBRE.<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee16a1 elementor-widget elementor-widget-text-editor\" data-id=\"eee16a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019objectif est de r\u00e9duire les aliments pro-inflammatoires mais pas de les supprimer compl\u00e8tement car ils peuvent aussi \u00eatre sources de nutriments n\u00e9cessaires (par exemple la viande riche en<br \/>prot\u00e9ines et zinc). Avant de changer drastiquement votre r\u00e9gime alimentaire ou en cas de questions, consultez toujours un di\u00e9t\u00e9ticien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad3edb3\" data-id=\"ad3edb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-467de54 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"467de54\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efdc671\" data-id=\"efdc671\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080fd68 elementor-widget elementor-widget-image\" data-id=\"080fd68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"716\" src=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2024\/08\/alimentation-bg-1-jpg.webp\" class=\"attachment-full size-full wp-image-6920\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da9711a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"da9711a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ddbe29\" data-id=\"7ddbe29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5ef68a elementor-widget elementor-widget-heading\" data-id=\"f5ef68a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LEs autres AXES SUR LESQUELS VOUS POUVEZ AGIR :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbf24e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"cbf24e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ac388a7\" data-id=\"ac388a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd8b9ea elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fd8b9ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/flexofytol.be\/astuces-conseils\/en-mouvement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mettez-vous <br \/>en mouvement<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ca5b15\" data-id=\"5ca5b15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5dc963 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b5dc963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/flexofytol.be\/astuces-conseils\/gerer-votre-stress\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Apprenez \u00e0 g\u00e9rer<br \/> votre stress<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e0aa725\" data-id=\"e0aa725\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97cada6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"97cada6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/flexofytol.be\/astuces-conseils\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-undo-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M255.545 8c-66.269.119-126.438 26.233-170.86 68.685L48.971 40.971C33.851 25.851 8 36.559 8 57.941V192c0 13.255 10.745 24 24 24h134.059c21.382 0 32.09-25.851 16.971-40.971l-41.75-41.75c30.864-28.899 70.801-44.907 113.23-45.273 92.398-.798 170.283 73.977 169.484 169.442C423.236 348.009 349.816 424 256 424c-41.127 0-79.997-14.678-110.63-41.556-4.743-4.161-11.906-3.908-16.368.553L89.34 422.659c-4.872 4.872-4.631 12.815.482 17.433C133.798 479.813 192.074 504 256 504c136.966 0 247.999-111.033 248-247.998C504.001 119.193 392.354 7.755 255.545 8z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Retourner au Guide des articulations en bonne sant\u00e9 <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le guide des articulations en bonne sant\u00e9 ! &nbsp; &nbsp; Optez pour une alimentation anti-inflammatoire Ce que vous mangez peut avoir un impact significatif sur votre sant\u00e9 articulaire. D\u2019une part, une alimentation \u00e9quilibr\u00e9e peut aider \u00e0 contr\u00f4ler le poids, r\u00e9duisant ainsi la pression sur les articulations porteuses. D\u2019autre part, certains aliments ont des propri\u00e9t\u00e9s anti-inflammatoires qui peuvent aider \u00e0 r\u00e9duire la douleur et l&rsquo;inflammation des articulations. &nbsp; Mangez beaucoup de fruits et l\u00e9gumes. Ils sont riches en antioxydants qui peuvent aider \u00e0 combattre l&rsquo;inflammation. &nbsp; Choisissez des sources de prot\u00e9ines maigres. Les viandes maigres (comme la volaille) et le poisson, ainsi que les l\u00e9gumineuses (pois chiche, lentilles\u2026) sont de bonnes sources de prot\u00e9ines qui n&rsquo;ajoutent pas de graisses satur\u00e9es \u00e0 votre alimentation. Incorporez des sources de graisses saines. Opter pour l\u2019huile d\u2019olive extra vierge et les acides gras om\u00e9ga-3, que l&rsquo;on trouve dans les poissons gras (saumon, maquereau, sardines\u2026) et les graines de lin, peut aider \u00e0 r\u00e9duire l&rsquo;inflammation. &nbsp; Limitez les aliments transform\u00e9s. Ils sont souvent riches en sel et en sucre, ce qui peut exacerber l&rsquo;inflammation. &nbsp; Hydratez-vous suffisamment. L&rsquo;eau aide \u00e0 garder vos articulations lubrifi\u00e9es. Int\u00e9grez des sources de calcium et de vitamine D. Ces nutriments aident \u00e0 garder vos os forts. Les produits laitiers, le tofu, les sardines et les l\u00e9gumes \u00e0 feuilles vertes sont de bonnes sources de calcium. La vitamine D se trouve dans les poissons gras, les oeufs, et peut \u00eatre capt\u00e9e par l&rsquo;exposition au soleil. &nbsp; Essayez la curcuma. Cette \u00e9pice poss\u00e8de des propri\u00e9t\u00e9s anti-inflammatoires et antioxydantes d\u00e9montr\u00e9es. Vous pouvez l&rsquo;int\u00e9grer dans vos repas ou la prendre sous forme de compl\u00e9ment alimentaire. Privil\u00e9giez les farines et grains complets (seigle, orge, quinoa\u2026). Ils sont une bonne source de fibres et aident \u00e0 maintenir un poids sain. &nbsp; Mangez des noix et graines. Elles sont riches en acides gras om\u00e9ga-3 et en vitamine E, qui ont des propri\u00e9t\u00e9s anti-inflammatoires. &nbsp; Limitez votre consommation d&rsquo;alcool et tabac. L&rsquo;alcool et le tabac peuvent augmenter l&rsquo;inflammation et interf\u00e9rer avec l&rsquo;efficacit\u00e9 de certains m\u00e9dicaments. Certains aliments sont en revanche \u00e0 limiter car ils sont consid\u00e9r\u00e9s comme pro-inflammatoire. C\u2019est le cas des sucres simples et raffin\u00e9s (biscuits, boissons sucr\u00e9es\u2026), des aliments ultra-transform\u00e9s, de certaines graisses v\u00e9g\u00e9tales comme l\u2019huile d\u2019arachide ou de soja, de la viande (sauf les volailles), des produits laitiers conventionnels provenant d\u2019animaux nourris au ma\u00efs et des \u00e9dulcorants artificiels. Comme toujours, TOUT EST UNE QUESTION D\u2019\u00c9QUILIBRE. L\u2019objectif est de r\u00e9duire les aliments pro-inflammatoires mais pas de les supprimer compl\u00e8tement car ils peuvent aussi \u00eatre sources de nutriments n\u00e9cessaires (par exemple la viande riche en prot\u00e9ines et zinc). Avant de changer drastiquement votre r\u00e9gime alimentaire ou en cas de questions, consultez toujours un di\u00e9t\u00e9ticien. LEs autres AXES SUR LESQUELS VOUS POUVEZ AGIR : &nbsp; Mettez-vous en mouvement Apprenez \u00e0 g\u00e9rer votre stress Retourner au Guide des articulations en bonne sant\u00e9<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8077,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8080","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/pages\/8080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/comments?post=8080"}],"version-history":[{"count":2,"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/pages\/8080\/revisions"}],"predecessor-version":[{"id":8085,"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/pages\/8080\/revisions\/8085"}],"up":[{"embeddable":true,"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/pages\/8077"}],"wp:attachment":[{"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/media?parent=8080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}