{"id":17,"date":"2016-07-13T11:55:42","date_gmt":"2016-07-13T09:55:42","guid":{"rendered":"http:\/\/localhost:8888\/?page_id=17"},"modified":"2023-05-11T16:33:30","modified_gmt":"2023-05-11T14:33:30","slug":"tendons","status":"publish","type":"page","link":"https:\/\/flexofytol.be\/fr\/tendons\/","title":{"rendered":"Les tendons"},"content":{"rendered":"[vc_row][vc_column width=\u00a0\u00bb3\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616407076649{margin-bottom: 0px !important;}\u00a0\u00bb]\n<h2><strong>Les tendons<\/strong><\/h2>\n<p>Les tendons assurent la <strong>jonction du muscle avec l\u2019os<\/strong>.<\/p>\n<p>Ils sont <strong>indispensables<\/strong> au corps humain <strong>pour toutes nos activit\u00e9s<\/strong> quotidiennes en stabilisant les articulations osseuses avec les ligaments.<\/p>\n<p>Bien que leurs structures en faisceaux de fibres de collag\u00e8ne leur conf\u00e8rent une grande r\u00e9sistance, les tendons sont <strong>vuln\u00e9rables<\/strong>.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616406039129{margin-bottom: 0px !important;}\u00a0\u00bb]<img fetchpriority=\"high\" decoding=\"async\" width=\"527\" height=\"750\" class=\"wp-image-541\" src=\"http:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-tendons-schema-FR.jpg\" alt=\"flexofytol-tendons-schema-fr\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1616407082609{margin-bottom: 0px !important;}\u00a0\u00bb]\n<h2><strong>Fragilisation des tendons<\/strong><\/h2>\n<p>Les tendons peuvent <strong>se fragiliser<\/strong> plus particuli\u00e8rement <strong>dans les cas suivants<\/strong> :[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674866278{margin-bottom: 0px !important;}\u00a0\u00bb]<img decoding=\"async\" class=\"aligncenter wp-image-73\" src=\"http:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-effort.png\" alt=\"FLEXOFYTOL-icone-effort\" width=\"100\" height=\"100\" srcset=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-effort.png 200w, https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-effort-150x150.png 150w, https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-effort-300x300.png 300w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>apr\u00e8s un effort r\u00e9p\u00e9t\u00e9<\/strong><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674877068{margin-bottom: 0px !important;}\u00a0\u00bb]<img decoding=\"async\" class=\"aligncenter wp-image-74\" src=\"http:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-intense.png\" alt=\"FLEXOFYTOL-icone-intense\" width=\"100\" height=\"100\" srcset=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-intense.png 200w, https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-intense-150x150.png 150w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>une activit\u00e9 physique trop intense et trop longue suite \u00e0 un manque d\u2019entra\u00eenement<\/strong><br \/>\n<em>(par exemple : une personne sans entra\u00eenement reprenant d\u2019un coup le sport risque de se blesser plus facilement)<\/em><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674888301{margin-bottom: 0px !important;}\u00a0\u00bb]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-75\" src=\"http:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-position.png\" alt=\"FLEXOFYTOL-icone-position\" width=\"100\" height=\"100\" srcset=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-position.png 200w, https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-position-150x150.png 150w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>une mauvaise position<\/strong><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674899403{margin-bottom: 0px !important;}\u00a0\u00bb]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77\" src=\"http:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-medicaments.png\" alt=\"FLEXOFYTOL-icone-medicaments\" width=\"100\" height=\"100\" srcset=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-medicaments.png 200w, https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-medicaments-150x150.png 150w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>la prise de certains m\u00e9dicaments<\/strong><br \/>\n<em>(les antibiotiques surtout la fluoroquinolone, les statines,\u2026)<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674912620{margin-bottom: 0px !important;}\u00a0\u00bb]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-78\" src=\"http:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-alimentation.png\" alt=\"FLEXOFYTOL-icone-alimentation\" width=\"100\" height=\"100\" srcset=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-alimentation.png 200w, https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-alimentation-150x150.png 150w, https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-alimentation-300x300.png 300w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>une mauvaise alimentation<\/strong><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674921340{margin-bottom: 0px !important;}\u00a0\u00bb]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-177\" src=\"http:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-deshydratation-1.png\" alt=\"FLEXOFYTOL-icone-deshydratation\" width=\"100\" height=\"100\" srcset=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-deshydratation-1.png 200w, https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-deshydratation-1-150x150.png 150w, https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-deshydratation-1-300x300.png 300w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>une d\u00e9shydratation<\/strong><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674931644{margin-bottom: 0px !important;}\u00a0\u00bb]<strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80\" src=\"http:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-stress.png\" alt=\"FLEXOFYTOL-icone-stress\" width=\"100\" height=\"100\" srcset=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-stress.png 200w, https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-stress-150x150.png 150w, https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-stress-300x300.png 300w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>le stress<\/strong><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674941228{margin-bottom: 0px !important;}\u00a0\u00bb]<strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-81\" src=\"http:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-chaussures.png\" alt=\"FLEXOFYTOL-icone-chaussures\" width=\"100\" height=\"100\" srcset=\"https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-chaussures.png 200w, https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-chaussures-150x150.png 150w, https:\/\/flexofytol.be\/wp-content\/uploads\/2016\/07\/FLEXOFYTOL-icone-chaussures-300x300.png 300w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>le port de chaussures trop plates<\/strong><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_message message_box_color=\u00a0\u00bbdanger\u00a0\u00bb icon_fontawesome=\u00a0\u00bbfas fa-check\u00a0\u00bb]\n<h3>Que faire ?<\/h3>\n<p>Il est important de <strong>s\u2019en occuper s\u00e9rieusement<\/strong> <strong>sans tarder<\/strong> :<\/p>\n<ul>\n<li>mettre l\u2019articulation au <strong>repos<\/strong><\/li>\n<li>appliquer une <strong>poche de glace<\/strong> pendant une demi-heure sur la zone sensible<\/li>\n<li>prendre un traitement appropri\u00e9. Demandez conseil \u00e0 votre pharmacien. Certaines <strong>plantes m\u00e9dicinales<\/strong> comme le <strong>curcuma<\/strong> <strong>et le boswellia serrata <\/strong>peuvent \u00eatre utilis\u00e9es pour le renforcement des tendons.<\/li>\n<\/ul>\n<p>En cas de doute, consultez votre m\u00e9decin.[\/vc_message][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=\u00a0\u00bb3\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616407076649{margin-bottom: 0px !important;}\u00a0\u00bb] Les tendons Les tendons assurent la jonction du muscle avec l\u2019os. Ils sont indispensables au corps humain pour toutes nos activit\u00e9s quotidiennes en stabilisant les articulations osseuses avec les ligaments. Bien que leurs structures en faisceaux de fibres de collag\u00e8ne leur conf\u00e8rent une grande r\u00e9sistance, les tendons sont vuln\u00e9rables.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616406039129{margin-bottom: 0px !important;}\u00a0\u00bb][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1616407082609{margin-bottom: 0px !important;}\u00a0\u00bb] Fragilisation des tendons Les tendons peuvent se fragiliser plus particuli\u00e8rement dans les cas suivants :[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674866278{margin-bottom: 0px !important;}\u00a0\u00bb] apr\u00e8s un effort r\u00e9p\u00e9t\u00e9 [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674877068{margin-bottom: 0px !important;}\u00a0\u00bb] une activit\u00e9 physique trop intense et trop longue suite \u00e0 un manque d\u2019entra\u00eenement (par exemple : une personne sans entra\u00eenement reprenant d\u2019un coup le sport risque de se blesser plus facilement) [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674888301{margin-bottom: 0px !important;}\u00a0\u00bb] une mauvaise position [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674899403{margin-bottom: 0px !important;}\u00a0\u00bb] la prise de certains m\u00e9dicaments (les antibiotiques surtout la fluoroquinolone, les statines,\u2026) [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674912620{margin-bottom: 0px !important;}\u00a0\u00bb] une mauvaise alimentation [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674921340{margin-bottom: 0px !important;}\u00a0\u00bb] une d\u00e9shydratation [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674931644{margin-bottom: 0px !important;}\u00a0\u00bb] le stress [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1616674941228{margin-bottom: 0px !important;}\u00a0\u00bb] le port de chaussures trop plates [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_message message_box_color=\u00a0\u00bbdanger\u00a0\u00bb icon_fontawesome=\u00a0\u00bbfas fa-check\u00a0\u00bb] Que faire ? Il est important de s\u2019en occuper s\u00e9rieusement sans tarder : mettre l\u2019articulation au repos appliquer une poche de glace pendant une demi-heure sur la zone sensible prendre un traitement appropri\u00e9. Demandez conseil \u00e0 votre pharmacien. Certaines plantes m\u00e9dicinales comme le curcuma et le boswellia serrata peuvent \u00eatre utilis\u00e9es pour le renforcement des tendons. En cas de doute, consultez votre m\u00e9decin.[\/vc_message][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":1,"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":5697,"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/pages\/17\/revisions\/5697"}],"wp:attachment":[{"href":"https:\/\/flexofytol.be\/fr\/wp-json\/wp\/v2\/media?parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}