{"id":412,"date":"2016-07-13T11:55:42","date_gmt":"2016-07-13T09:55:42","guid":{"rendered":"http:\/\/localhost:8888\/tendons\/?lang=en"},"modified":"2023-05-11T16:05:18","modified_gmt":"2023-05-11T14:05:18","slug":"tendons","status":"publish","type":"page","link":"https:\/\/flexofytol.be\/en\/tendons\/","title":{"rendered":"Tendons"},"content":{"rendered":"[vc_row][vc_column width=”3\/4″][vc_column_text css=”.vc_custom_1616505647469{margin-bottom: 0px !important;}”]\n

TENDONS<\/strong><\/h2>\n

Tendons\u00a0connect muscle to bone<\/strong>.<\/p>\n

They are made of bundles of collagen fibers that make them very strong..<\/p>\n

They are\u00a0vital<\/strong>\u00a0to the human body\u00a0for all our<\/strong>\u00a0daily\u00a0activities<\/strong>\u00a0by stabilizing joints along with ligaments.<\/p>\n

But tendons are\u00a0vulnerable<\/strong>.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616505671275{margin-bottom: 0px !important;}”]\n

\"\"<\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1616505683589{margin-bottom: 0px !important;}”]\n

WEAKENING OF TENDONS<\/strong><\/h2>\n

Tendons can\u00a0weaken<\/strong>, especially\u00a0in the following cases<\/strong>\u00a0:<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669495954{margin-bottom: 0px !important;}”]\"FLEXOFYTOL-icone-effort\"<\/p>\n

\n

after a repetitive physical effort<\/strong><\/p>\n<\/div>\n

\n
<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669506025{margin-bottom: 0px !important;}”]\"FLEXOFYTOL-icone-intense\"<\/p>\n

physical activity that is too intense and too long without proper training<\/strong>\u00a0<\/strong>
\n(for example: an untrained person suddenly taking up sport is more easily injured)<\/em><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669516104{margin-bottom: 0px !important;}”]\"FLEXOFYTOL-icone-position\"<\/p>\n

poor posture<\/strong><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669529090{margin-bottom: 0px !important;}”]\"FLEXOFYTOL-icone-medicaments\"<\/p>\n

taking certain medication<\/strong>
\n(antibiotics, especially fluoroquinolones, statins, etc.)\u00a0<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669541449{margin-bottom: 0px !important;}”]\"FLEXOFYTOL-icone-alimentation\"<\/p>\n

\n

\u00a0poor diet<\/strong><\/p>\n<\/div>\n

\n
<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669550514{margin-bottom: 0px !important;}”]\"FLEXOFYTOL-icone-deshydratation\"<\/p>\n

dehydration<\/strong><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669563984{margin-bottom: 0px !important;}”]\"FLEXOFYTOL-icone-stress\"<\/strong><\/p>\n

stress<\/strong><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669576880{margin-bottom: 0px !important;}”]\"FLEXOFYTOL-icone-chaussures\"<\/strong><\/p>\n

wearing shoes that are too flat\u2026<\/strong><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_message message_box_color=”danger” icon_fontawesome=”fas fa-check”]\n

WHAT TO DO ?<\/h3>\n

It is important\u00a0to take action without delay<\/strong>\u00a0:<\/p>\n

    \n
  • rest<\/strong>\u00a0the joint<\/li>\n
  • apply an\u00a0ice pack<\/strong>\u00a0for half an hour on the sensitive area<\/li>\n
  • get appropriate treatment.<\/li>\n<\/ul>\n

    Ask your pharmacist or doctor for advice. Some\u00a0herbal medicines<\/strong>\u00a0like\u00a0turmeric and boswellia serrata <\/strong>can be used to reinforce the tendons.[\/vc_message][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column width=”3\/4″][vc_column_text css=”.vc_custom_1616505647469{margin-bottom: 0px !important;}”] TENDONS Tendons\u00a0connect muscle to bone. They are made of bundles of collagen fibers that make them very strong.. They are\u00a0vital\u00a0to the human body\u00a0for all our\u00a0daily\u00a0activities\u00a0by stabilizing joints along with ligaments. But tendons are\u00a0vulnerable. [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616505671275{margin-bottom: 0px !important;}”] [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1616505683589{margin-bottom: 0px !important;}”] WEAKENING OF TENDONS Tendons can\u00a0weaken, especially\u00a0in the following cases\u00a0: [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669495954{margin-bottom: 0px !important;}”] after a repetitive physical effort [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669506025{margin-bottom: 0px !important;}”] physical activity that is too intense and too long without proper training\u00a0 (for example: an untrained person suddenly taking up sport is more easily injured) [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669516104{margin-bottom: 0px !important;}”] poor posture [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669529090{margin-bottom: 0px !important;}”] taking certain medication (antibiotics, especially fluoroquinolones, statins, etc.)\u00a0 [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669541449{margin-bottom: 0px !important;}”] \u00a0poor diet [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669550514{margin-bottom: 0px !important;}”] dehydration [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669563984{margin-bottom: 0px !important;}”] stress [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_column_text css=”.vc_custom_1616669576880{margin-bottom: 0px !important;}”] wearing shoes that are too flat\u2026 [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_message message_box_color=”danger” icon_fontawesome=”fas fa-check”] WHAT TO DO ? It is important\u00a0to take action without delay\u00a0: rest\u00a0the joint apply an\u00a0ice pack\u00a0for half an hour on the sensitive area get appropriate treatment. Ask your pharmacist or doctor for advice. Some\u00a0herbal medicines\u00a0like\u00a0turmeric and boswellia serrata can be used to reinforce the tendons.[\/vc_message][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-412","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/pages\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/comments?post=412"}],"version-history":[{"count":1,"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/pages\/412\/revisions"}],"predecessor-version":[{"id":5688,"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/pages\/412\/revisions\/5688"}],"wp:attachment":[{"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/media?parent=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}