{"id":395,"date":"2016-07-13T11:54:53","date_gmt":"2016-07-13T09:54:53","guid":{"rendered":"http:\/\/localhost:8888\/joints\/astuces\/?lang=en"},"modified":"2024-05-07T13:24:55","modified_gmt":"2024-05-07T11:24:55","slug":"tips","status":"publish","type":"page","link":"https:\/\/flexofytol.be\/en\/joints\/tips\/","title":{"rendered":"Tips"},"content":{"rendered":"[vc_row fullwidth=”true” css=”.vc_custom_1649153719960{margin-top: -24px !important;border-top-width: 0px !important;padding-top: 32px !important;padding-right: 64px !important;padding-left: 64px !important;}”][vc_column][mk_title_box color=”#ffffff” highlight_color=”#e4032e” highlight_opacity=”1″ size=”30″ line_height=”46″ font_weight=”bold” font_family=”none” align=”center”]Some tips for healthy joints[\/mk_title_box][mk_padding_divider][vc_row_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1632907354748{margin-bottom: 0px !important;}”]\"FLEXOFYTOL-astuce-2-assis\"<\/p>\n

SITTING, STANDING ?<\/h3>\n

Avoid sitting or standing for too long or any other position that causes overload or sensitivity in the joints.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1616505432525{margin-bottom: 0px !important;}”]\n

\"FLEXOFYTOL-astuce-3-alimentation-saine\"<\/p>\n

A HEALTHY WEIGHT<\/h3>\n

Maintain a heathly weight by favouring regular activity and a healthy diet.<\/p>\n[\/vc_column_text][vc_message message_box_color=”danger”]A 5% weight loss helps to reduce joint discomfort.[\/vc_message][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1632907418458{margin-bottom: 0px !important;}”]\"FLEXOFYTOL-astuce-4-gestes\"<\/p>\n

GOOD DAILY ACTIONS<\/h3>\n

Go for the correct gestures on a daily basis:<\/p>\n

Comfortable shoes that hold the feet in place without being too tight, and shoes with thick soles for cushioning protection.<\/p>\n

Accessories to make life easier and support your joints: cane, electric can opener, brush with adjustable handle, …<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1632907436113{margin-bottom: 0px !important;}”]\"FLEXOFYTOL-astuce-5-exercices\"<\/p>\n

MOVE!<\/h3>\n

To keep your joints mobile and flexible, you need to move! This is the first recommendation of healthcare professionals. You don’t have to be a great sportsman to move your joints: walking, gardening, DIY, housework are all activities that will allow you to get moving. The most important thing is to go at your own pace to avoid injuries.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][mk_padding_divider][vc_message message_box_color=”danger”]Moving has a double advantage:<\/strong> it allows you to take care of your joints, muscles & tendons and also to avoid the health risks linked to a sedentary lifestyle (cardiovascular risks, diabetes, renal insufficiency…).[\/vc_message][mk_padding_divider][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][mk_button dimension=”flat” size=”large” icon=”mk-icon-gears” url=”\/en\/joints” align=”center” bg_color=”#e4032e” btn_hover_bg=”rgba(228,3,46,0.25)” btn_hover_txt_color=”#e4032e”]Joints[\/mk_button][\/vc_column][vc_column width=”1\/2″][mk_button dimension=”flat” size=”large” icon=”mk-icon-check-square-o” url=”\/en\/joints\/understanding-joints” align=”center” bg_color=”#e4032e” btn_hover_bg=”rgba(228,3,46,0.25)” btn_hover_txt_color=”#e4032e”]Understanding joints[\/mk_button][\/vc_column][\/vc_row][vc_row][vc_column][mk_padding_divider][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row fullwidth=”true” css=”.vc_custom_1649153719960{margin-top: -24px !important;border-top-width: 0px !important;padding-top: 32px !important;padding-right: 64px !important;padding-left: 64px !important;}”][vc_column][mk_title_box color=”#ffffff” highlight_color=”#e4032e” highlight_opacity=”1″ size=”30″ line_height=”46″ font_weight=”bold” font_family=”none” align=”center”]Some tips for healthy joints[\/mk_title_box][mk_padding_divider][vc_row_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1632907354748{margin-bottom: 0px !important;}”] SITTING, STANDING ? Avoid sitting or standing for too long or any other position that causes overload or sensitivity in the joints. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1616505432525{margin-bottom: 0px !important;}”] A HEALTHY WEIGHT Maintain a heathly weight by favouring regular activity and a healthy diet. [\/vc_column_text][vc_message message_box_color=”danger”]A 5% weight loss helps to reduce joint discomfort.[\/vc_message][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1632907418458{margin-bottom: 0px !important;}”] GOOD DAILY ACTIONS Go for the correct gestures on a daily basis: Comfortable shoes that hold the feet in place without being too tight, and shoes with thick soles for cushioning protection. Accessories to make life easier and support your joints: cane, electric can opener, brush with adjustable handle, … [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1632907436113{margin-bottom: 0px !important;}”] MOVE! To keep your joints mobile and flexible, you need to move! This is the first recommendation of healthcare professionals. You don’t have to be a great sportsman to move your joints: walking, gardening, DIY, housework are all activities that will allow you to get moving. The most important thing is to go at your own pace to avoid injuries. [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][mk_padding_divider][vc_message message_box_color=”danger”]Moving has a double advantage: it allows you to take care of your joints, muscles & tendons and also to avoid the health risks linked to a sedentary lifestyle (cardiovascular risks, diabetes, renal insufficiency…).[\/vc_message][mk_padding_divider][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][mk_button dimension=”flat” size=”large” icon=”mk-icon-gears” url=”\/en\/joints” align=”center” bg_color=”#e4032e” btn_hover_bg=”rgba(228,3,46,0.25)” btn_hover_txt_color=”#e4032e”]Joints[\/mk_button][\/vc_column][vc_column width=”1\/2″][mk_button dimension=”flat” size=”large” icon=”mk-icon-check-square-o” url=”\/en\/joints\/understanding-joints” align=”center” bg_color=”#e4032e” btn_hover_bg=”rgba(228,3,46,0.25)” btn_hover_txt_color=”#e4032e”]Understanding joints[\/mk_button][\/vc_column][\/vc_row][vc_row][vc_column][mk_padding_divider][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":392,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-395","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/pages\/395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":4,"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/pages\/395\/revisions"}],"predecessor-version":[{"id":6550,"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/pages\/395\/revisions\/6550"}],"up":[{"embeddable":true,"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/pages\/392"}],"wp:attachment":[{"href":"https:\/\/flexofytol.be\/en\/wp-json\/wp\/v2\/media?parent=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}