SITTING, STANDING ?

Avoid sitting or standing for too long or any other position that causes overload or sensitivity in the joints.

A HEALTHY WEIGHT

Maintain a heathly weight by favouring regular activity and a healthy diet.

GOOD DAILY ACTIONS

Go for the correct gestures on a daily basis:

Comfortable shoes that hold the feet in place without being too tight, and shoes with thick soles for cushioning protection.

Accessories to make life easier and support your joints: cane, electric can opener, brush with adjustable handle, …

MOVE!

To keep your joints mobile and flexible, you need to move! This is the first recommendation of healthcare professionals. You don’t have to be a great sportsman to move your joints: walking, gardening, DIY, housework are all activities that will allow you to get moving. The most important thing is to go at your own pace to avoid injuries.