Some tips for healthy joints  

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MOVE !

The following activities are especially recommanded : cycling, swimming, walking,…

Avoid traumatic activities like jogging (espacially on roads) or tennis.

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SIT, STAND ?

Avoid remaining seated or standing for a longer period,
or in any other position causing joints to be overloaded or sensitive.

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A HEALTHY WEIGHT

Maintain a heathly weight by favouring regular activity and a healthy diet.

A 5% weight loss contributes to significantly reducing joints sensitivity.

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GOOD DAILY ACTIONS

Opt for good daily actions

  • Comfortable shoes that support the feet without constricting them, with thick soles to reduce impact.
  • Accessories to help you simplify your life and spare your joints: canes, electric can openers,  brushes with adjustable handles,…

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EXERCISES

Do a little exercise everyday to work stiff and sensitive joints.
This will help you to assess which joints need the most attention.

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