The following activities are especially recommanded : cycling, swimming, walking,…
Sit, stand ?
Avoid remaining seated or standing for a longer period,
or in any other position causing joints to be overloaded or sensitive.
Good daily actions
Opt for good daily actions
- Comfortable shoes that support the feet without constricting them, with thick soles to reduce impact.
- Accessories to help you simplify your life and spare your joints: canes, electric can openers, brushes with adjustable handles,…