Some tips for healthy joints
MOVE !
The following activities are especially recommanded : cycling, swimming, walking,…
SIT, STAND ?
Avoid remaining seated or standing for a longer period,
or in any other position causing joints to be overloaded or sensitive.
A HEALTHY WEIGHT
Maintain a heathly weight by favouring regular activity and a healthy diet.
GOOD DAILY ACTIONS
Opt for good daily actions
- Comfortable shoes that support the feet without constricting them, with thick soles to reduce impact.
- Accessories to help you simplify your life and spare your joints: canes, electric can openers, brushes with adjustable handles,…
EXERCISES
Do a little exercise everyday to work stiff and sensitive joints.
This will help you to assess which joints need the most attention.
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