LET’S GO !

Regularly practising a leisure physical activity or a specific exercise programme can slow down the degradation of joints, improve their stability, reduce pain, and prevent them from stiffening.

This is why we propose here a few simple exercises that do not require any specific equipment to gently mobilise your joints and, above all, improve the performance of your muscles.

In collaboration with the Osteoarthritis Foundation and Prof Yves Henrotin (ULiège and Vivalia).

Some rules to follow during these exercises:

  • Go at your own pace
  • Repeat the exercises regularly (at least 3 times a week).
  • Breathe properly during the exercises.
  • Do not force yourself and respect the breaks.
  • Increase gradually the number of sets.

EXERCISES FOR THE KNEES

EXERCICES FOR YOUR BACK

EXERCISES FOR THE HIPS

EXERCICES FOR THE HANDS

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